If you don't already have a nutritionist or registered dietitian as part of your CF healthcare team, talk to your doctor about adding one. Inflammation of the pancreas is one of the most common causes of EPI, and the antioxidants in vitamins A and E may help reduce inflammation. Add some crumbled whole-wheat pretzels for crunch, and bake in the oven.
Easy veggies to throw in include spinach, tomatoes, and mushrooms. A tablespoon of peanut butter provides a little more than 1. Avocado is an excellent food to eat because it provides fiber, beta carotene, vitamins, potassium, and unsaturated fat.
Lunch Build a good EPI-friendly lunch around lean protein, such as skinless sliced turkey or chicken, or tuna packed in water, either tossed into a salad or layered with tomato and lettuce on whole-grain bread.
Walnuts or almonds also provide healthy fats, Lupu says.
A good dessert alternative is fruit salad made from slices of melons, oranges, bananas, apples, and pears. Off the EPI Menu: This puts patients at risk for type 1 diabetes. In chronic pancreatitis, there is ongoing inflammation and malabsorption — patients gradually lose digestive function and eventually lose insulin function — so regular use of alcohol is unwise.
Yogurt and Berries Nonfat Greek yogurt is great to include in your diet for exocrine pancreatic insufficiency. Milk also provides the extra protein and calcium that you need when you have exocrine pancreatic insufficiency.
But what you eat and how often you eat matters, too. You can boost the protein in your taco salad by adding grilled chicken, fish, or tofu. Again, top your fruit salad with toasted almonds or walnuts for a serving of healthy fats with a satisfying crunch. If you have conditions related to EPI such as diabetes, cystic fibrosis, or inflammatory bowel disease you should work with a nutritionist to find a meal plan that fits all of your health needs.
CREON and other pancreatic enzyme products are made from the pancreas of pigs, the same pigs people eat as pork. The Best Daily Diet Plan for EPI Aim for a well-balanced diet with whole grains, fruits, vegetables, lean meat, skinless poultry, seafood, beans, and low-fat dairy sources.
Snacks A healthy diet for EPI includes snackstoo. You can have healthy mono- and polyunsaturated fat in moderation, but limit foods high in saturated and trans fats, advises Alison Massey, RD, CDE, a dietitian and diabetes educator at the Center for Endocrinology at Mercy Medical Center in Baltimore.
Instead look for foods that contain monounsaturated fat, polyunsaturated fat, and omega-3 fatty acids. And I love rice.
An easy and filling snack idea is to cut an apple into slices and dip them in a tablespoon of peanut butter. Video Transcript Jennifer and Sabrina: Avoid any beverages that are high in fat.
When you have EPI, eating five or six small meals and two or three snacks instead of large meals can prevent symptoms and aid in nutrient absorption. This will help keep your energy levels up and gain needed calories and nutrients, especially when minimizing the size of your regular meals.
These pigs may carry viruses. The most common side effects include: Products top rated non stimulant fat burners treatments described on this site are available in the U.
Tell your epi diet plan provider if you have any symptom or side effect that bothers you or that does not go away. Uses CREON is a prescription medicine used to treat people who cannot digest food normally because their pancreas does not make enough enzymes due to cystic fibrosis, chronic pancreatitis which is the swelling of the pancreas that lasts a long timepancreatectomy which is the removal of some or all of the pancreasor other conditions.
The pancreatic enzymes are lipase, protease, and amylase, which are combined in pill form. When choosing meals remember not all fats are created equal. Time Enzymes With Meals Mimicking the secretion of natural pancreatic enzymes with enzyme replacement therapy is the key treatment for exocrine pancreatic insufficiencysays What are the best natural fat burning supplements E.
Serve with a green tossed salad.