10 most popular diet plans. Top diets review - NHS

There's no calorie counting with the diet and basically, we eat all the food items that were available before the farming era came in," said Nmami Agarwal. Advocates say the paleo diet is a long-term healthy eating plan that can help you lose weight and reduce your risk of diabetes, heart disease, cancer and other health problems.

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Cons The severe dietary restrictions of phase 1 may leave you feeling weak, and you'll miss out on some vitamins, minerals and fibre. The sugar in these foods is slowly absorbed, and these foods contain important nutrients.

The educational element is very useful for long-term weight management once you have left the programme.

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Atkins again is one of the most famous diets. The Delhi based nutritionist further talks about "intermittent fasting in which we have a window of 8 hours to eat and a fast of 24 hours.

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The nutritionist adds, "The raw food diet that comprises mainly unprocessed fruits, vegetables, nuts and seeds also has its own pros and cons. Nonetheless, it can also lead to an increased risk of diabetes and Kidney damage.

Top diets review - NHS

It's vital for your health to avoid nutritional deficiencies, dehydration and overeating on non-fasting days. Fiber helps to prevent cancer of the colon, cardiovascular diseases and keeps you full.

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There's 10 most popular diet plans limit to how much you can eat during the plan's 4 phases, provided you stick to the rules of the plan. Pros You can lose weight very quickly, which natural fat burner pills raze be motivating. Raw fruits and vegetables have a high fiber and mineral content which has positive benefits on health.

Once you get past the initial phase, the diet follows the basic principles of healthy eating and should provide the nutrients you need to stay healthy.

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10 most popular diet plans are off limits, except for a small amount phen375 vs xenical oat bran. Higher energy treat foods are still allowed, but in small quantities. Pros The diet contains plenty of good healthy eating advice, such as cutting down on meat, avoiding sugar, alcohol and processed foods, and eating more fruit and veg, nuts, seeds and legumes.

Cons At the start of the diet, you may experience side effects such as bad breath, a dry mouth, tiredness, dizziness, insomnia and nausea from cutting out carbs. Cons The non-restricted days don't mean unlimited feasting.

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The plan is designed to help you lose about 1 to 2lb a week. How long you stay on the diet depends on how much weight you have to lose. Pros Meal-replacement diets can be effective at helping some people lose weight and keep it off. Fad Diets - Are They Healthy? The main drawback of this is that it can cause excessive acidity who are already prone top 10 weight loss pills in the usa it.


The meal plans can lead to very rapid weight loss, and you're advised to see your GP before starting. The SlimFast plan can be useful to kickstart your weight loss regime, but it's important that you make full use of 10 most popular diet plans online support to learn about the principles of healthy eating and how to manage everyday food and drink.

There's no limit to the amount of fruit and most veg you can eat as 10 most popular diet plans of a list of zero-points foods.

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People who have more than 10lb to lose start with phase 1. Common Sense Lifestyle Eating Plan: Another popular diet of the year is Paleo diet.

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Pros If you can avoid phase 1 and start on phase 2, there are fewer dietary restrictions in the rest of the plan than some other popular diets. Thus the diet needs to be followed with utmost caution. However cooking makes digestion easier and if too much uncooked food it consumed it can cause bloating and gas.

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The primary goal of the diet is to inculcate healthy eating habits. Some could still find it complicated and time-consuming, but the promise of initial rapid weight loss may appeal to and motivate some.

With the meal replacements, there's no weighing or measuring, so it's a hassle-free approach to weight loss. So basically, this diet includes lots and lots of fresh fruits and vegetables. New Atkins diet The Atkins diet promises to turn your body into a fat-burning machine.

These all contradict current health advice. The idea behind this diet is to cycle between periods of regular eating and fasting, during which you eliminate all the calories or do not consume any food at all. This is a 2-week rapid weight loss regime where you eat lean protein, good new diets meat, fish and poultry, as well as some low-GI vegetables and unsaturated fats.

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The paleo diet includes only whole foods and avoids all the processed foods. Cutting out food groups without careful substitution can lead to nutritional deficiencies. Pros No foods are banned, so meals offer balance and variety, and are family-friendly. The support-group approach can help keep people motivated and educate them about healthy eating.