Lose leg fat in 30 days, keeping your...

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Strength training makes your muscles look better when the fat that was hiding them starts to disappear. Getty Images You want a trimmer waistline.

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Lie down on your back, knees bent and hands behind your ears. You don't need me to tell you what you should eat. Do some cardio first thing in the morning.

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Stick to the following plan and reducing your body fat percentage -- and losing some pounds of belly fat -- is almost assured. Do that -- continually strive for progress -- and your abs will look great when your belly fat start to go away.

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Then push backwards into a reverse lunge, and repeat. Do some basic strength training.

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Even after you've finished eating, you stay in the fed state for roughly three to five hours depending on what you've eaten, how frequently you've eaten, your metabolic rate, and other factors. Interval training forces your body to burn more calories -- and tap into fat stores -- because it has no choice.

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Do HIIT training at least three times a week. Science says so; in one studyafter eight weeks participants who followed an intermittent fasting eating schedule lost 3. You can do crunches for hours a day, but if you have excess fat on your stomach, your ab muscles won't show through.

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Your lose leg fat in 30 days should be shoulder-width apart and flat on the floor. All you have to do is include a serving of lean protein fish, poultry, egg whites, etc. And besides that, it's just fun to get stronger -- you not only feel better, you move better.

It's just a different way of eating -- and a great way to burn more fat and change your body composition and shift your muscle to fat ratio toward a greater percentage of muscle. This may include a single stair, exercise step or even the side lose leg fat in 30 days a bench.

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You know -- you just prefer to think you don't know. Once you start eating, your body shifts into the fed state. Who wouldn't sign up for that? Researchers at the University of Vermont found that aerobic training lose leg fat in 30 days moderate intensity, with an average heart rate of around beats a minute -- elevated, sure, but it's not like you're hammering away -- improved participants' mood for up to 12 hours after exercise.

The 7 Best Fat Burning Leg Exercises

But it takes eight to 12 hours to get into the fasted state. Actually, this exercise might… 2. Sounds a little confusing, I know. But it's really, really hard.

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Then, make sure every meal is healthy. Bend your knees to lower your body downward. While you won't lose weight every day, you should notice a downward trend, and if you don't, you need to adjust accordingly.

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